The Way Ahead, Self Empowerment for Traumatic Stress
The focus of this book is to help empower individuals to be able to effectively cope with traumatic life events. This book is built from solid scientific evidence. This evidence has shown that when people know what to expect and how to best deal with different demands related to trauma, they are able to more effectively manage traumatic stress and find ways to grow personally from the experience. It is also true that everyone has a limit, so it is critical to know what the signs are that point to being completely “upside down” when dealing with trauma and when to seek outside support or professional help.
The Chapters in this book are:
- The Way Ahead
- How to Get Support During Recovery
- What You Tell Yourself Matters
- Coping With Trauma Reminders
- What Not to Do!
- Getting Professional Help: Step by Step
- Calming Skills: The Essentials of Managing Traumatic Stress
We have provided options for you to purchase these chapters as individual books or one large book depending on what your needs are. The book presented here is the large inclusive book that describes how you can best work on helping your own recovery. This book is entitled “The Way Ahead: Self Empowerment for Traumatic Stress”. We hope you find it helpful.
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