The Way Ahead

Healing and recovery is a process. Understanding this process is vital and can help you gain a sense of control. The recovery process has four main parts. We will cover each one in the following sections. The first section highlights what you should know. But, knowledge is not the only ingredient to coping. Learning skills to help you cope with the trauma recovery process is essential. So, the second section highlights the skills you will need to help yourself.

In the third section, we focus on goal setting. It might seem odd to bring up goal setting in the context of trauma recovery, but it is very important. As humans, we are driven by our desire to have control. Trauma rips this away from us. Setting achievable goals during your recovery can help you to regain a sense of control little by little. Finally, the fourth section emphasizes the importance of rewards. Coping with trauma is very difficult and it is extremely helpful to reinforce success during your recovery.

Table of Contents

The Way Ahead
Getting Started on Recovery
Trauma Recovery: What to Expect
Skills for Recovery
Finding Meaning
Getting Support
Relaxation
Managing Trauma Reminders
Goal Setting
Rewards